11 months ago

10 Reasons You Should Try Yoga On A Stand Up Paddleboard

Is your yoga routine getting a little stale? If you're looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible -- all while enjoying the natural splendo read more...

11 months ago

Goat yoga is the latest trend, and it's here to namaste

Have you ever taken a yoga class? How about a class where goats are strolling around and interacting with the yogis? That's what happens in Willamette Valley, Oregon, where Lainey Morse started goat yoga classes in August 2016.

Morse said a

1 year ago

Mindfulness classes may work better for women than men

Practicing mindfulness -- a main tenet of meditation and yoga -- may improve mood in women, but not men, a new study has found. Authors from Brown University say their research suggests teachers in the mindfulness space may need to consider gender read more...

1 year ago

Yoga Journal - Yoga Poses, Classes, Meditation, and Life - On and Off the Mat

Home & Garden

Tap into the healing power of nature this Earth Day, and every day, with these sustainable living tips from the experts at the Omega Institute.

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1 year ago

Is There Sadness in Your Hips?

Grodzki, Lynn. "The Emotional Body: An Interview With Candace Pert, PhD." Pathways Magazine.1995.

Koch, Liz. "Psoas Health: Trauma Recovery Prot

1 year ago

Olay, Ivory and Old Spice DUOs – Reinvented the Morning for Over 1000 Attendees at a Daybreaker Party with Actress/Singer/Producer Ashley Tisdale & Wo

LOS ANGELES--(BUSINESS WIRE)--Daybreaker, an early morning global movement, and DUO - Olay, Ivory and

Old Spice's newest personal cleansing offering - hosted a one-of-a-kind

morning dance party, energizing over 1000 attendees to re read more...

1 year ago

Exercise & Meditation :: Zen Meditation: Awakening The True Nature

With our increasingly becoming progressive and complex society, it is indeed irrefutable that change remains constant and irrevocable. With this constancy, though, another pursuit that transcends time and change is the human endeavor of searching read more...